Glutathione is literally in every cell of the human body. For years, many scientists thought that the disulfide bond of L-Cysteine was so strong, that once it is locked, in an oxidized state, that this amino acid was being prepared for excretion.
Glutathione is formed from three amino acids and can be found in two forms; reduced or oxidized. One of the most commonly overlooked glutathione benefits are those related to our skin. Some of those benefits include the reduction of wrinkles, skin-brightening, and improvement in skin elasticity.
Not to be confused with gluten or glutamate, glutathione is a powerful antioxidant and supplement that is generated in each cell of the body. Like all tripeptides that occur naturally, it is made up of a unique combination of amino acids. Specific to glutathione is that it is able to be produced in the liver, which is not true of the majority of antioxidants.
Glutathione is an antioxidant that is produced naturally within each and every one of the body’s 300 trillion cells. It is vital both in the defense of cellular integrity and in the enhancement and reutilization of other important antioxidants.
Nuclear factor erythroid 2-related factor 2, more commonly known as NRF-2, is a protein and mitochondrial booster involved in genetic transcriptions, which help regulate the expression of antioxidant proteins that are central to a diversity of bodily functions, including immune response, brain and liver health, and much more.
As mentioned, while your body produces its own glutathione, a series of obstructive factors including diet, medications, stress, pollution, trauma, aging, and infection can hamstring its synthesis. Low levels of glutathione leave the body susceptible to cellular disintegration that complicates its ability to fight off disease and infection.
Oxidative stress occurs from a bodily imbalance between its production of reactive particles (atoms with unpaired electrons often called “free radicals”) and of defensive antioxidants such as glutathione. A surplus of free radicals, as caused by such an imbalance, can cause cells in your body to be stripped of electrons, resulting in hastened cellular degeneration.
We’ve all been told about the virtues of adhering to an antioxidant-rich diet to ensure strong bodily defenses against damaging free radicals. Less common knowledge is that our bodies actually produce their own antioxidants, a master detoxifier called glutathione. Put simply, you would have to look long and hard to find another substance as effective at ridding your body of harmful toxins, chemicals, metals, and pathogens as glutathione.
Antioxidants are substances that stabilize free radicals in your body. These radicals are produced naturally in your body when you digest food and when you exercise. Outside factors like air pollutants, tobacco, UV exposure, and others are also sources of free radicals. Some of the best antioxidants you can incorporate into your diet are vitamin A, vitamin Ca and vitamin E.
There is an entire industry that focuses on skincare but one thing that can completely disrupt the industry is if people began to use antioxidants for skin. Some of the best antioxidants for your skin are vitamin C, resveratrol, niacinamide, vitamin A, vitamin E, coenzyme Q10, and polyphenols.
Although your diet can provide the majority of nutrients that you need in your diet, you may need to add supplements into your life. Supplements are a natural way to help increase your sports performance, glutathione is a great supplement with many benefits that you should add to your diet.