Your immune system is the key to fighting illness, germs, and staying healthy. Natural ways to increase your immune health are by eating a well-balanced diet, getting exercise, getting enough sleep, and drinking lots of water.
You may also need to include vitamins or supplements in your diet. If you are going to include supplements into your diet it is important to get the right ones. You never want to buy every single bottle in the store and try to figure things out later. You will need to find the right immune health supplement for your body and goals.
CAUSES OF A WEAK IMMUNE SYSTEM
It is important to be aware of the causes of a lowered immune system before looking into an immune health supplement. Some of the most common causes of a weak immune system are:
- Smoking
- Excessive alcohol use
- Obesity
- Poor diet
- Not exercising
- Stress
- No support system
- Antibiotics
- Lack of sleep
You may also have a compromised immune system that can be caused by other factors including a medical condition.
GLUTATHIONE
One of the best antioxidants to add to your diet is glutathione. It is a key immune health supplement that has a range of other benefits as well. The main goal of glutathione is to boost your immune system. It is also a detoxifier and offers antioxidant power to your system. It can help the kidney, heart, skin, small intestine, lungs, and more.
There are many supplements on the market that you can get to help your immune system that has glutathione. The key is to monitor your glutathione levels and only take what you need. if you take too much this can actually make things worse in your body.
MAGNESIUM
Most of the processes in our body require magnesium to some extent. women, in particular, cannot have low magnesium as it can cause hormonal problems and even cause clotting. Magnesium has other benefits aside from being an immune health supplement like providing anti-stress minerals and can help to relax muscles. It can also help improve flexibility and help your nourish system.
VITAMIN D
Vitamin D is essential to our overall health and when there is a deficiency it can not only affect our immune system but also our respiratory stems. It can contribute to depression, diabetes, cancer, heart disease, and multiple sclerosis. Addin vitamin D into your diet can help lower blood pressure and anxiety. Make sure you are getting enough vitamin D in your diet.
TURMERIC
Turmeric is a detoxifying agent and can help with arthritis and IBS. The main benefit of adding turmeric into your diet is its anti-inflammatory abilities. It has also been connected to help prevent Alzheimer’s disease and cancer. There are, of course, plenty of other supplements you can add to your diet to combat specific medical concerns.
