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Which Vitamin is the Best Antioxidant?

  • 2 min read

Your health is of the utmost importance not only for you but also for your family. You have to maintain your health and one of the ways you can do so is by adding vitamins to your routine. You should also consider the food you are eating and your overall diet. The best antioxidant can be found in the food that you consume each and every day. All you need to do is pay attention.

WHAT ARE ANTIOXIDANTS?

Antioxidants are substances that stabilize free radicals in your body. These radicals are produced naturally in your body when you digest food and when you exercise. Outside factors like air pollutants, tobacco, UV exposure, and others are also sources of free radicals. Some of the best antioxidants you can incorporate into your diet are vitamin A, vitamin Ca and vitamin E. 

VITAMIN C

The best antioxidant you can incorporate into your routine is Vitamin C. This antioxidant is known to help those who smoke and can even help with the common cold. Research has shown that cold symptoms can be reduced if you have enough vitamin C in your system. If you are a smoker you will need more vitamin C intake as opposed to a non-smoker. You can use supplements or antioxidant-rich foods to achieve this goal.

ZINC

Another antioxidant that you should incorporate into your diet is Zinc. It has many benefits like helping with your immune system, building protein, and healing with the senses. You can find Zinc in foods like beef, poultry, shrimp, sesame seeds, chickpeas, cashews, and fortified cereals.

SELENIUM

Selenium is a great way to help with your reproductive organs and thyroid function, depending on who you are and what your particular circumstances are. The amount of selenium you will need in your diet varies based on your health situation. Pregnant women, for example, will need a different amount than regular adults.

FOOD AND ANTIOXIDANTS

There are many foods that are rich in antioxidants and can be incorporated into your diet. Not only do you get the antioxidants you need but you are also decreasing your chances of disease. You will need to have a variety of foods in your diet to get the perfect balance of antioxidants. You should incorporate the following into your meal plans:

  • Nuts
  • Vegetables
  • Fruits
  • Whole-grains
  • Drinks like coffee and tea
  • Beans

This is a natural way to get the best antioxidant diet for your needs.

SUPPLEMENTS AND ANTIOXIDANTS

It is typically seen as safe to take antioxidant supplements. These supplements can help to regulate the key nutrients you are getting in your body and help you achieve the daily value that is required. Keep in mind that you should not take these in excess as they can become harmful. This even goes for the best antioxidant. Just because it is the best does not mean you can take too much without harm.